Author: Melody Vaughn

New Research Says: "Taking occasional daytime naps may lower the risk of having a heart attack or stroke, a new study suggests. Napping once to twice weekly for between five minutes and a hour showed an almost halving in heart attack, stroke and heart failure risk...

  What I Learned in 2020 1. Even though, I consider myself an extrovert x 1000, I actually enjoyed stepping back a bit and being more introspective. 2. I have always had an easy time adjusting to change. I adjusted to most things in 2020 related to the...

  I’m putting away Christmas decorations today and there are 3 things that are so old that I have to be very careful each year taking them out and then putting them away. Each of these decorations are from my childhood. I probably have one of...