Naps Can Save Lives

Naps Can Save Lives

woman in pink jacket lying on gray couch
New Research Says:
“Taking occasional daytime naps may lower the risk of having a heart attack or stroke, a new study suggests. Napping once to twice weekly for between five minutes and a hour showed an almost halving in heart attack, stroke and heart failure risk (48 per cent) compared with those who didn’t nap at all.”
This should be added to all work days! 😀


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